NATUROPATHY & STRESS - "The Mind -Body Connection "
Introduction - In today’s fast-paced world, stress has become a constant companion for many. While occasional stress can act as a motivator, chronic stress wreaks havoc on our physical and mental health. Naturopathy, with its holistic approach, provides insights into the underlying mechanisms of stress and offers effective solutions for managing it. One such critical concept in understanding the impact of stress is the gut-brain axis. Our ancient Scriptures suggest that " All diseases arise from THE GUT " , this theory is also backed with scientific researches showing the relation between "The Gut - Brain - Axis " , means that our Gut & Brain are inter - connected , so if the gut suffers so does our Brain ,thus the Whole body. What exactly happens is - The Gut-Brain Axis: A Two-Way Communication Highway The gut-brain axis (GBA) is a bidirectional communication system between the gastrointestinal (GI) tract and the central nervous system (CNS). This intricate c...
